Pondering the Year

Meaningful Reflections and Highlights

Dec 17, 2025 • Elizabeth Burton

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November 2025

From Holding So Tight to Letting Go:

Moving Toward More Flexibility and Acceptance

Nov 25, 2025 • Elizabeth Burton

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October 2025

The Endless Loop of People Pleasing--

and the Courage to Step Out

Oct 23, 2025 • Elizabeth Burton

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September 2025

Dancing Between Being and Doing

Permission to Be and Motivation to Do

Sep 29, 2025 • Elizabeth Burton

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August 2025

Holding Space for Both the Joy and the Sorrow

Joy and sorrow.

Aug 31, 2025 • Elizabeth Burton

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July 2025

Creating Safety and Security

The Foundation for Deep Connection and Healthy Conflict in Your Relationship

Jul 31, 2025 • Elizabeth Burton

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June 2025

Feeling Lonely and Disconnected?

Move Towards Connection Both with Others and Yourself

Jun 27, 2025 • Elizabeth Burton

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May 2025

What's Your Story?

And Is the Narrative True?

May 30, 2025 • Elizabeth Burton

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April 2025

Accessing Hope When All Feels Dark

How do we access hope when everything feels dark around us?

Apr 28, 2025 • Elizabeth Burton

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March 2025

Countercultural Grief

An Invitation towards Authenticity & Connection with Others

Mar 28, 2025 • Elizabeth Burton

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February 2025

The Dance of Well-Being:

Taking Steps Back to Your Window of Tolerance.

Feb 22, 2025 • Elizabeth Burton

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January 2025

Re-setting Often:

A continual invitation to reflect, be intentional, and begin anew.

Jan 31, 2025 • Elizabeth Burton